Introduction
You’ve been through what no one ever should.Abuse. Control. Silencing. Pain in your body, mind, and soul.I’ve lived it too — over 20 years of physical, emotional, and sexual violence. But I made it through. And now, I help others reclaim their worth, voice, and future.Rise Again is a 4-week trauma recovery program designed to guide you through the early stages of healing — gently, safely, and with deep respect for your story.
What You’ll Learn
Understand Your Trauma
Learn how abuse affects your body, brain, and self-worth — and how to gently heal.Reclaim Your Voice
Start setting boundaries, speaking your truth, and rebuilding your identity.Feel Safe Again
Discover grounding tools, emotional regulation, and practices to rebuild trust with yourself.
Who It’s For
This space is for you.
Survivors of all backgrounds are welcome here.
This course is for every adult survivor of emotional, physical, sexual, and psychological abuse — especially those early in their healing journey, or returning to it after setbacks.You do not need to be in therapy to join, but if you are, this complements it beautifully.18+ only.
Course Outline
Start Date: Friday, 3rd October 2025.
Time: 6:30 PM – 8:00 PM
Weekly 90-minute sessions (live on Zoom)
Duration: 4 weeks
October 3rd, 10th, 17th and 24th
Format: Live Zoom sessions + workbookWhat’s Included
4 live trauma-informed sessionsPrintable healing workbookTools for self-regulation and groundingWeekly reflection promptsGroup support (WhatsApp Group)Trauma-safe learning spaceCost: £50
The first five to register will receive the course free of charge.
Full price is £120 after pilot
💬 BONUS: The first 5 people to join get a free private 1:1 session with me for tailored support (Zoom, 45 mins, confidential).
Bonus 1:1 sessions booked separately (Fridays or Saturdays)
Sign Up
Spots are limited — only 10 places available.Ready to begin your healing journey in a safe, empowering space?
Join the I Will Rise Again pilot group today.
Why I Created This
I survived years of pain — broken teeth, strangulation, head injuries, twisted arms, kick to the stomach, manipulation, rape, and emotional torture — from age 4 up until my mid-20s.But I’m not just a survivor. I became a psychotherapist to turn that pain into purpose.
Now, I want to walk with you — to help you remember who you really are.This pilot is my gift to you — and to the woman I once was, who needed this.
About Your Facilitator
Dr Lydia | Psychotherapist, Survivor, Advocate.
I combine clinical training with lived experience. I offer trauma therapy, training, and survivor advocacy. I believe in healing without shame — and helping others rise again, just like I did.Based in the UK, working globally online.
©Dr. Lydia All rights reserved.
This course is trauma-informed, confidential, and designed with emotional safety in mind.
You’ll never be asked to share your trauma details. Crisis support referrals are available.